If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a… — Mat Fraser Batting Copy Share Image
Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable. — Mat Fraser Copy Share Image
I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase. — Mat Fraser Copy Share Image
I never want to achieve a goal and feel done. I want to be striving. I want to be striving for perfection,… — Mat Fraser Copy Share Image
I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Copy Share Image
I have everything I need right at my house. Even down to a massage table, a sauna, an ice bath, it's all… — Mat Fraser Copy Share Image
I'm still demanding a lot from my body and need to make sure I give back to it. — Mat Fraser Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share Image
I fully anticipated, the day I retired from competing, I'd be retired completely. I almost immediately realised I needed to clarify I'd… — Mat Fraser Competing Copy Share Image
I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Diet Copy Share Image
I know there's a timestamp on what I'm doing. So I want to take full advantage of what I'm capable of, so… — Mat Fraser Career Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the… — Mat Fraser Game Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding… — Mat Fraser Bodybuilding Copy Share Image
For a while, I got a kick out of people asking me what I was up to and being able to say,… — Mat Fraser Copy Share Image
I try to live in my own little positivity bubble and to keep good people around me who encourage me and build… — Mat Fraser Friendship Copy Share Image
All the athletes have a place to put our feet up in between events, and as soon as I get back, while… — Mat Fraser Athletes Copy Share Image
I never have to worry about my form when I get tired because I intentionally practice good movements. — Mat Fraser Exercise Copy Share Image
Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay. — Mat Fraser Body Copy Share Image
I just have it in my head that I can't go to sleep on an empty stomach. A full stomach helps me… — Mat Fraser Copy Share Image
I'm not a big fan of cheat days where you indulge and binge on everything. I never tell myself that it's not… — Mat Fraser Copy Share Image
I've said no to a tonne of opportunities for years because my sole purpose was to train, eat, sleep and compete. — Mat Fraser Copy Share Image
Rarely, rarely is someone amazing at something and they don't like talking about it. — Mat Fraser Copy Share Image
Every year there are different PRs and different things to focus on to make into strengths. — Mat Fraser Focus Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share Image
I always say, have your bigger goal in mind all the time. Never forget what your bigger goal is. — Mat Fraser Copy Share Image
I hate feeling full first thing in the morning. I actually hate feeling full until it's night-time. — Mat Fraser Copy Share Image
I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy… — Mat Fraser Copy Share Image
I'm not just an alcoholic. I'm a -holic. Anything I do, I'm going to do to the extreme. — Mat Fraser Alcoholic Copy Share Image
For a long time I lived for those days. I was just like, 'I'm gonna get on the couch, and I'm going… — Mat Fraser Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Fitness Copy Share Image
Compex is a big part of my training. It's an easy-to-use tool for activation, recovery, and strength. — Mat Fraser Copy Share Image
I usually don't wear anything on my head while competing. Sweat on my face doesn't really bug me. — Mat Fraser Copy Share Image
My room is held at 68 degrees in temperature. That's the ideal sleep temperature. — Mat Fraser Copy Share Image
Being upset about a situation one way or another does no good. I'd rather take it as it comes. — Mat Fraser Being Copy Share Image
I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's… — Mat Fraser Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what… — Mat Fraser Copy Share Image
When it comes to my nutrition, I have very little idea of what I'm doing. I don't follow a certain diet plan… — Mat Fraser Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch,… — Mat Fraser Copy Share Image
I started weightlifting because I wanted to get jacked, not to have the best form. — Mat Fraser Copy Share Image
I realised that not every time I was drinking I got in trouble, but every time I was in trouble I'd been… — Mat Fraser Copy Share Image
