I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Copy Share Image
I remember, rowing took me forever and it took me so much time and coaching to get it right. — Mat Fraser Copy Share Image
For a long time I lived for those days. I was just like, 'I'm gonna get on the couch, and I'm going… — Mat Fraser Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Copy Share Image
I always say, have your bigger goal in mind all the time. Never forget what your bigger goal is. — Mat Fraser Copy Share Image
Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay. — Mat Fraser Copy Share Image
I realised that not every time I was drinking I got in trouble, but every time I was in trouble I'd been… — Mat Fraser Copy Share Image
I'm very proud of what I did but, at the same time, I hope people remember me for the hard work I… — Mat Fraser Copy Share Image
We get it all the time. 'Oh, if I didn't have to go to work all day I could be a CrossFit… — Mat Fraser Copy Share Image
The two Olympic weightlifting events are the snatch and the clean and jerk. So 90% of the time, you're practicing the snatch… — Mat Fraser Copy Share Image
I remember the first time winning the Games, I felt like something was wrong. Crossing that finish line, knowing I had won,… — Mat Fraser Copy Share Image
I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Copy Share Image
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I… — Mat Fraser Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a… — Mat Fraser Copy Share
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,… — Mat Fraser Copy Share
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what happened. — Mat Fraser Copy Share
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of the stuff… — Mat Fraser Copy Share
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement. — Mat Fraser Copy Share
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch, they're going… — Mat Fraser Copy Share
Unless I go through my nighttime routine of telling my body it's time to go to bed, for some reason if I get into… — Mat Fraser Copy Share
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if you tear… — Mat Fraser Copy Share
Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing all the… — Mat Fraser Copy Share
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if… — Mat Fraser Copy Share
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my success. — Mat Fraser Copy Share
