I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer. — Katie Piper Copy Share Image
I don't have to pretend to be someone I'm not and I think talking so openly about my story gave me acceptance… — Katie Piper Acceptance Copy Share Image
It's one thing for your mum to tell you that you look OK, but she's your mum and she has to tell… — Katie Piper Beautiful Copy Share Image
Since the attack I have undergone over 250 operations to improve my physical functioning. — Katie Piper Copy Share Image
“stop asking yourself 'why has this happened' and instead ask 'how can i recover?” — Katie Piper Copy Share Image
I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress. — Katie Piper Alone Copy Share Image
I have been the beneficiary of donations in the form of human tissue and of a cornea which gave me sight when… — Katie Piper Beneficiary Copy Share Image
Not a day goes past when I don't think how grateful I am I survived, that I recovered and that I feel… — Katie Piper Day Copy Share Image
I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to… — Katie Piper Copy Share Image
I was writing for myself, not to be published. I was writing diaries, even letters, to myself or to anyone I was… — Katie Piper Copy Share Image
If I'm thinking or feeling something, I have to record it somewhere. If I don't, I worry the thought will be lost… — Katie Piper Books Copy Share Image
It can be embarrassing paying someone a compliment, but, in the modern world, these don't even have to be done out loud.… — Katie Piper Copy Share Image
I have an older brother and younger sister and for the first few years I was quite a tomboy. We lived in… — Katie Piper Brother Copy Share Image
I would encourage anyone to keep a pad of post-it notes by their bed and write down small, achievable goals and celebrate… — Katie Piper Copy Share Image
My biggest hope for the future is that we're successful in delivering the treatment to people through the charity and that burns… — Katie Piper Dreams Copy Share Image
What is kindness? For me, it is about treating people how you would want to be treated – but, with so many… — Katie Piper Compassion Copy Share Image
There was a time when I'd resigned myself to never having my own family, so to fall pregnant with Belle was overwhelming. — Katie Piper Copy Share Image
I've tried to stop reading comments online because if you believe everything, it makes you feel like rubbish. — Katie Piper Copy Share Image
I'm so lucky that I've always been able to laugh about things, even at my very lowest times. — Katie Piper Copy Share Image
I have managed to conquer my fear of fire one fish at a time. I've gone from eating sushi to prawns, to… — Katie Piper Fear Copy Share Image
My perfect night in would be lots of bad food like biscuits and chocolate, and possibly an ice cold fizzy drink. — Katie Piper Copy Share Image
It shouldn't be down to charities to be the sole help for those who fall through the cracks. — Katie Piper Charities Copy Share Image
I enjoy looking good and love experimenting with my hair colour. I've just gone from blonde to brunette, and keep looking in… — Katie Piper Copy Share Image
The important things for me are stability, consistency and love, and I have that through my family, so that's a great place… — Katie Piper Consistency Copy Share Image
The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship… — Katie Piper Competitive Copy Share Image
But like everyone else I've come to the sad realisation food banks are an all-too-common feature on the streets of Britain. — Katie Piper Banks Copy Share Image
Another good rule for social media, I find, is to never type and post. Instead, be sure to type, pause, think, and… — Katie Piper Copy Share Image
I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was… — Katie Piper Copy Share Image
In March 2008, when I was 24 years old, a man I had been dating arranged for an accomplice to throw sulphuric… — Katie Piper Copy Share Image
Anywhere, you're going to get people who are ignorant or rude but it's not the whole of society. I don't think my… — Katie Piper Life Copy Share Image
The main reason I started The Katie Piper Foundation was because I had treatment abroad that I wanted other burns survivors in… — Katie Piper Country Copy Share Image
I've come to the conclusion that we're all responsible for our own happiness and the happiness in your life depends on the… — Katie Piper Copy Share Image
I've had lots of opportunities to do things I'm passionate about and the things I care about and I feel that I… — Katie Piper Copy Share Image
I like to tell myself people look at me for all sorts of reasons. Maybe they're staring because they're shocked or maybe… — Katie Piper Clothes Copy Share Image
Before I was attacked, I would write about the future - just goals, lists and plans. I'd scribble without depth or substance… — Katie Piper Family Copy Share Image
I was the victim of a violent attack in March 2008. I had sulphuric acid thrown in my face and was severely… — Katie Piper Copy Share Image
Don't wait until there is tragedy in your life. Don't wait until you lose somebody. Don't wait until it's too late. Appreciate… — Katie Piper Copy Share Image
I have learnt from Simon Cowell that anything is possible if you work hard enough and also that acts of kindness or… — Katie Piper Acts of kindness Copy Share Image
When you're on you're way into work, hit up the WhatsApp, find out what people want, and bring in a real coffee… — Katie Piper Copy Share Image
People always go on about me being an inspiration, which is nice. But it's an unrealistic pedestal to be put on. There… — Katie Piper Copy Share Image
