We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help… — Elizabeth Thornton Emotions Copy Share Image
Our brains have the ability to reorganize themselves by forming new neural connections throughout our lives. This ability is called neuroplasticity. — Elizabeth Thornton Ability Copy Share Image
To be an effective leader and make sound decisions, you must be able to gather data by seeking out diverse perspectives and… — Elizabeth Thornton Data Copy Share Image
Objective leaders identify their unproductive mental models and tweak them for greater effectiveness. — Elizabeth Thornton Effectiveness Copy Share Image
To increase our objectivity, we must learn to switch off the mini-movies. Objectivity requires us to be mindful, present in the moment,… — Elizabeth Thornton Judgment Copy Share Image
When we can see things as they are, without projecting our mental models and fears, we are being objective. When we can… — Elizabeth Thornton Fear Copy Share Image
We all have mental models: the lens through which we see the world that drive our responses to everything we experience. Being… — Elizabeth Thornton Copy Share Image
When there is a problem, always identify and evaluate your underlying assumptions that may be contributing to the problem or preventing you… — Elizabeth Thornton Copy Share Image
To be an objective leader means aligning your models with the needs of the organization. There is no question anymore that collaboration,… — Elizabeth Thornton Challenges Copy Share Image
Many high school students are under so much competitive pressure. They are sometimes taught that if they don't have a 4.0 GPA,… — Elizabeth Thornton Education Copy Share Image
When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have… — Elizabeth Thornton Being Copy Share Image
It is important to remember that a thought is harmless unless we believe them and act on them. As the subject, since… — Elizabeth Thornton Awareness Copy Share Image
Sometimes our childhood experiences are emotionally intense, which can create strong mental models. These experiences and our assumptions about them are then… — Elizabeth Thornton Assumptions Copy Share Image
Our thoughts are certainly part of us; they come from us, but we are not our thoughts. Have you ever woken up… — Elizabeth Thornton Copy Share Image
There are times when we are just not very kind to ourselves. The problem with our negative thoughts is that the latest… — Elizabeth Thornton Copy Share Image
Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before… — Elizabeth Thornton Amygdala Copy Share Image
One of the most powerful transformational catalysts is knowledge, new information, or logic that defies old mental models and ways of thinking. — Elizabeth Thornton Change Copy Share Image
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and… — Elizabeth Thornton Attention Copy Share Image
The truth is many of us have been socialized to think that if we are not the very best, if we are… — Elizabeth Thornton Copy Share Image
We perceive through our senses a person, a situation or an event, and in an instant, we project our mental models -… — Elizabeth Thornton Fear Copy Share Image
The key to transforming mental models is to interrupt the automatic responses that are driven by the old model and respond differently… — Elizabeth Thornton Brain Copy Share Image
Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more… — Elizabeth Thornton Brain Copy Share Image
New Year's Resolutions come and go. Some we keep, some we don't. In order to make lasting changes in our lives, we… — Elizabeth Thornton Change Copy Share Image
Complete objectivity is not an option. We are all subjective about the way we respond to 'what is,' whether it's the people… — Elizabeth Thornton Copy Share Image
If we are honest with ourselves, we have to admit that sometimes our assumptions and preconceived notions are wrong, and therefore, our… — Elizabeth Thornton Assumptions Copy Share Image
