Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body,… — Jon Kabat-Zinn Copy Share Image
“It has to do with examining who we are, with questioning our view of the world and our place in it, and… — Jon Kabat-Zinn Copy Share Image
“If we are unaware of what we are doing a good deal of the time, and we don’t particularly like the way… — Jon Kabat-Zinn Copy Share Image
We are continuously bombarded with information, appeals, deadlines, communications... We are continually being squeezed or projected into the future as our present… — Jon Kabat-Zinn Copy Share Image
“The point here is simply that it is useful at times to admit to yourself that you don’t know your way and… — Jon Kabat-Zinn Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment.… — Jon Kabat-Zinn Copy Share Image
Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path… — Jon Kabat-Zinn Copy Share Image
“To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to… — Jon Kabat-Zinn Copy Share Image
“A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences… — Jon Kabat-Zinn Copy Share Image
“No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is… — Jon Kabat-Zinn Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
“The virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just… — Jon Kabat-Zinn Copy Share Image
Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this,"… — Jon Kabat-Zinn Copy Share Image
“For while we are now blessed with "24/7 connectivity" so we can be in touch with anybody anywhere at any time, we… — Jon Kabat-Zinn Copy Share Image
“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from… — Jon Kabat-Zinn Copy Share Image
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are… — Jon Kabat-Zinn Copy Share Image
“By taking a few moments to “die on purpose” to the rush of time while you are still living, you free yourself… — Jon Kabat-Zinn Copy Share Image
“A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as… — Jon Kabat-Zinn Copy Share Image
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from… — Jon Kabat-Zinn Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain… — Jon Kabat-Zinn Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then… — Jon Kabat-Zinn Copy Share Image
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with… — Jon Kabat-Zinn Copy Share Image
“Can we simply address what it means to be human? What is available to us in this brief moment when the universe… — Jon Kabat-Zinn Copy Share Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time… — Jon Kabat-Zinn Copy Share Image
“The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share
Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum… — Jon Kabat-Zinn Copy Share
Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are… — Jon Kabat-Zinn Copy Share
“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can… — Jon Kabat-Zinn Copy Share
![“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/13c/jon-kabat-zinn-1327_awareness_l-ive-life-as-if-each-moment-was-importa_882658.jpg)
![“[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human…” quote by Jon Kabat-Zinn](https://sms4smile.com/q/img-quotes/131/jon-kabat-zinn-1327_mindfulness_i-t-is-useful-at-times-to-admit-to-yours_3054004.jpg)
