Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
It is indeed a radical act of love just to sit down and be quiet for a time by yourself. — Jon Kabat-Zinn Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
“Our ability to touch love and kindness and be touched by them lies buried below our own fears and hurts, below our… — Jon Kabat-Zinn Copy Share Image
“a work that no one on the planet can do for us, no matter how much they would want to, no matter… — Jon Kabat-Zinn Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of… — Jon Kabat-Zinn Copy Share Image
“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing,… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share
Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum… — Jon Kabat-Zinn Copy Share
Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are… — Jon Kabat-Zinn Copy Share
“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can… — Jon Kabat-Zinn Copy Share
