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A human being is a part of the whole, called by us…

“A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our…” quote by Jon Kabat-Zinn
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““A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.””

Jon Kabat-Zinn

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

We mistakenly view ourselves as isolated, which limits compassion; expanding empathy liberates us.

In simple terms: We feel separate, but expanding empathy frees us.

Key Takeaway

Practice universal compassion.

Themes

compassion interconnectedness mindfulness

Mood

reflective inspirational

Type

philosophical motivational

When to use this quote

  • personal growth
  • environmental activism
  • therapy sessions

Key Concepts

self‑delusion psychological prison ethical expansion

Questions to Reflect On

  • How can you broaden compassion daily?
  • What limits your empathy?
A Different Perspective

Expanding empathy can be overwhelming without guidance.

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