Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
“Emotions are normal and constantly in a state of flux. See them as energy in motion—it will serve you well.” — Calvin Niles Copy Share Image
My main thing is obviously mental health and well-being, and then my second passion would be politics; the third would be fashion. — Karamo Brown Copy Share Image
Well, I never lived through the Great Depression, sometimes I feel as though I did. — Kasey Chambers Copy Share Image
I just know that 'Dancing With the Stars' has helped me, in general, just with, like, my confidence, my mental health. — Ariana Madix Copy Share Image
Laying on the floor and listening to music might be all the therapy that you need. — Danielle LaPorte Copy Share Image
The lows were absolutely horrible. It was like falling into a manhole and not being able to lift the lid and climb… — Linda Hamilton Copy Share Image
I think anyone who speaks out about mental health, I have such respect for. There's such a stigma around it, and it… — Megan Anderson Copy Share Image
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the… — Kelly McGonigal Copy Share Image
The problem that has no name-which is simply the fact that American women are kept from growing to their full human capacities-is… — Betty Friedan Copy Share Image
The Lourie Center is an important model to consider...(in) mental health care... It is imperative that we use this knowledge to help… — Tipper Gore Copy Share Image
Cognitive behavioural therapy is very effective for anxiety-related issues, exercise is great, and you can try meditation and positive thinking apps -… — Coleen Nolan Copy Share Image
I spent my whole life being very shy and introverted and I kind of found my release and therapy in the gym.… — Dave Bautista Copy Share Image
I say, thirteen is too many dogs for good mental health. Five is pretty much the limit. More than five dogs and… — E. Lockhart Copy Share Image
The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and… — David Richo Copy Share Image
“mindfulness meditation will transform your reactivity to the signals by turning down the volume on your amygdala and orbital frontal cortex. But… — Richard J. Davidson Copy Share Image
“There are dozens, if not hundreds, of reasons to write about sibling abuse. The one that stands out the most is the… — Dana Arcuri CTRC Copy Share Image
“This person is (pick one): 1. on a perilous journey from which we can learn much when he or she returns; 2.… — Susanna Kaysen Copy Share Image
“Like a good harbor, the child therapist offers the besiegedc child physical shelter, tolerance of her defensive preoccupation, and a rare opportunity… — Richard Bromfield Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
I see a Reiki healer from time to time. She sits on my bed, and I lie in her lap. She puts… — Hari Nef Copy Share Image
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some… — Jon Kabat-Zinn Copy Share Image
“People who need regulation often leave therapy sessions feeling calmer, stronger, safer, more able to handle the world. Often they don't know… — Thomas Lewis Copy Share Image
“whether or not you are already there, you will probably agree that a Stage Six default is worthy of your aspirations in… — Michael S. Broder Copy Share Image
Western governments ... will lose the war against dealers unless efforts are switched to prevention and therapy... All penalties for drug users… — Raymond Kendall Copy Share Image
My recovery from manic depression has been an evolution, not a sudden miracle. — Patty Duke Copy Share Image
A child's mental health is just as important as their physical health. — Kate Middleton Copy Share Image
“It's not your mindset that's holding you back — it's your nervous system.” — Elizabeth morse Copy Share Image
