There are thousands of lesser chakras. Chakras are doorways to other worlds. When you focus on them, you step into something else. — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists… — Frederick Lenz Copy Share Image
To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment. — Frederick Lenz Copy Share Image
The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a… — Frederick Lenz Copy Share Image
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind,… — Frederick Lenz Copy Share Image
People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically. — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When… — Frederick Lenz Copy Share Image
A child is imprinted not by simply teaching. But their attention is like soft clay. The attention field of adults is stratified.… — Frederick Lenz Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on… — Frederick Lenz Copy Share Image
Good and bad karma are just ways of evaluating causal experience. What you do affects your attention field. — Frederick Lenz Copy Share Image
We live inside too much. We live inside and we have square thoughts and square ideas because we live in square houses.… — Frederick Lenz Copy Share Image
A true master has developed, in their inner practices and studies, certain powers. These powers are sometimes of the miraculous nature, the… — Frederick Lenz Copy Share Image
In Zen, and in other forms of self discovery, we do have a transference that occurs where psychically, information, blocks of attention,… — Frederick Lenz Copy Share Image
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply… — Frederick Lenz Copy Share Image
Following dharma puts you in a proper field of attention. In a proper field of attention, regardless of what your outer circumstances… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni… — Frederick Lenz Copy Share Image
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment. — Frederick Lenz Copy Share Image
It takes many years to become proficient in energy conservation. But it is something that happens. You get continually stronger. You see… — Frederick Lenz Copy Share Image
People over-focus on teachers as an excuse to avoid their own life, and that way they fail to take responsibility for themselves.… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could… — Frederick Lenz Copy Share Image
What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
In my adolescence, love, as I think for most of us, was a tremendous focus. I wanted to find the perfect partner.… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you… — Frederick Lenz Copy Share Image
If you feel the purpose of life is struggle, Darwinian fitness, dog eat dog, then you will be eaten by a dog,… — Frederick Lenz Copy Share Image
What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on… — Frederick Lenz Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
When you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation. — Frederick Lenz Copy Share Image
When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see… — Frederick Lenz Copy Share Image
Don't focus so much on your relationships. Have fun with them. Or if you don't have them, you don't want them, have… — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
