Focus Quotes by Frederick Lenz

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.

— Frederick Lenz

It is necessary to have a strong focus. Work will give you that focus.

— Frederick Lenz

I would suggest your awareness is your karma. How you feel generates your level of attention.

— Frederick Lenz

We are trying to do our best to bring perfection into whatever we turn our attention to.

— Frederick Lenz

If you focus on another person you take their energy in your body completely.

— Frederick Lenz

When I leave the body someday, I can help people just as effectively if they focus upon me.

— Frederick Lenz

Men, through the ideas they have, project a field of attention that limits women.

— Frederick Lenz

If one were blind, one can simply focus on a feeling.

— Frederick Lenz

Whenever you are in a perceptual field, it seems like it's ultimate. It's a self-wrapping consciousness. There doesn't seem or appear to…

— Frederick Lenz

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus…

— Frederick Lenz

To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood…

— Frederick Lenz

All those moments spent in concetration will give you a terrific strength and with that strength you will cut aside all illusions.

— Frederick Lenz

You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter…

— Frederick Lenz

I've moved a lot of my students into a high state of mind, but they don't do the things I have shown…

— Frederick Lenz

As we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll…

— Frederick Lenz

The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of…

— Frederick Lenz

It will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of…

— Frederick Lenz

I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on…

— Frederick Lenz

It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it…

— Frederick Lenz

If you go too far, it'll blow your mind. I mean it's strong out there. If you go out too far beyond…

— Frederick Lenz

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a…

— Frederick Lenz

Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading…

— Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in…

— Frederick Lenz

When I meditate, people see manifestations of light when I go into samadhi and through the samadhis. Sometimes the energy of enlightenment…

— Frederick Lenz

Sexuality is the primary focus of our culture, and almost no one has come to resolve it.

— Frederick Lenz

Thought control is the ability to direct mind and attention anywhere.

— Frederick Lenz

Everything is dependent upon energy. Energy is attention. Attention is awareness.

— Frederick Lenz

When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.

— Frederick Lenz

Power is the ability to translate, that is, to shift from one level of attention to another.

— Frederick Lenz

As the meditation evolves, you attention passes into higher realms of consciousness.

— Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to…

— Frederick Lenz

Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm…

— Frederick Lenz

Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your…

— Frederick Lenz

Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people…

— Frederick Lenz

Self-discovery is a process of dissolution and creation. Dissolution means envelopment in eternity. Creation is bringing into focus new awareness

— Frederick Lenz

Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We…

— Frederick Lenz

In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.

— Frederick Lenz

If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that…

— Frederick Lenz

In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call…

— Frederick Lenz

What you do affects your awareness field. When you do something selfless your attention feild is more clear, more lucid.

— Frederick Lenz