When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place. — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
Self-discovery is a process of dissolution and creation. Dissolution means envelopment in eternity. Creation is bringing into focus new awareness — Frederick Lenz Copy Share Image
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm… — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your… — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that… — Frederick Lenz Copy Share Image
It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it… — Frederick Lenz Copy Share Image
It will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of… — Frederick Lenz Copy Share Image
A child is imprinted not by simply teaching. But their attention is like soft clay. The attention field of adults is stratified.… — Frederick Lenz Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call… — Frederick Lenz Copy Share Image
What you do affects your awareness field. When you do something selfless your attention feild is more clear, more lucid. — Frederick Lenz Copy Share Image
When you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things. — Frederick Lenz Copy Share Image
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then… — Frederick Lenz Copy Share Image
By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and… — Frederick Lenz Copy Share Image
Whenever you are in a perceptual field, it seems like it's ultimate. It's a self-wrapping consciousness. There doesn't seem or appear to… — Frederick Lenz Copy Share Image
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood… — Frederick Lenz Copy Share Image
You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter… — Frederick Lenz Copy Share Image
All those moments spent in concetration will give you a terrific strength and with that strength you will cut aside all illusions. — Frederick Lenz Copy Share Image
As we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll… — Frederick Lenz Copy Share Image
The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of… — Frederick Lenz Copy Share Image
I've moved a lot of my students into a high state of mind, but they don't do the things I have shown… — Frederick Lenz Copy Share Image
When you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation. — Frederick Lenz Copy Share Image
When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see… — Frederick Lenz Copy Share Image
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to… — Frederick Lenz Copy Share Image
Don't focus so much on your relationships. Have fun with them. Or if you don't have them, you don't want them, have… — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and… — Frederick Lenz Copy Share Image
There are places where it is easy to see, places of illumination, where one moves into illumined states of attention. — Frederick Lenz Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Copy Share Image
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
