I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live… — Gunnar Peterson Copy Share Image
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a… — Gunnar Peterson Copy Share Image
Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it… — Gunnar Peterson Copy Share Image
Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come… — Gunnar Peterson Copy Share Image
You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it… — Gunnar Peterson Copy Share Image
Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do… — Gunnar Peterson Copy Share Image
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals. — Gunnar Peterson Copy Share Image
There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always… — Gunnar Peterson Copy Share Image
I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a… — Gunnar Peterson Copy Share Image
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout… — Gunnar Peterson Copy Share Image
Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and… — Gunnar Peterson Copy Share Image
Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective… — Gunnar Peterson Copy Share Image
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going… — Gunnar Peterson Copy Share Image
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients… — Gunnar Peterson Copy Share
I try to do the right thing. If you do what you know is right, and you're a good person, you might not win… — Gunnar Peterson Copy Share
You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but… — Gunnar Peterson Copy Share
Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up… — Gunnar Peterson Copy Share
There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with. — Gunnar Peterson Copy Share
When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get… — Gunnar Peterson Copy Share
My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then… — Gunnar Peterson Copy Share
Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one. — Gunnar Peterson Copy Share
Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in… — Gunnar Peterson Copy Share
Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in… — Gunnar Peterson Copy Share
Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in… — Gunnar Peterson Copy Share
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make… — Gunnar Peterson Copy Share
If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that… — Gunnar Peterson Copy Share
There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you… — Gunnar Peterson Copy Share
Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice. — Gunnar Peterson Copy Share
