For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of… — Harley Pasternak Copy Share Image
If you don't own traditional dumbbells, you can also use soup cans or bottles of water. — Harley Pasternak Copy Share Image
Both cardio and resistance training are essential for looking and feeling great. — Harley Pasternak Copy Share Image
Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. — Harley Pasternak Copy Share Image
I've designed exercise video games, running shoes, healthy beverages, and workout equipment. — Harley Pasternak Copy Share Image
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share Image
Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise. — Harley Pasternak Copy Share Image
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the… — Harley Pasternak Copy Share Image
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for… — Harley Pasternak Copy Share Image
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in… — Harley Pasternak Copy Share Image
Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up… — Harley Pasternak Copy Share Image
The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers,… — Harley Pasternak Copy Share Image
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed… — Harley Pasternak Copy Share Image
A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury.… — Harley Pasternak Copy Share Image
If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints… — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest… — Harley Pasternak Copy Share
Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. — Harley Pasternak Copy Share
