I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth… — Jack LaLanne Copy Share Image
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne Copy Share Image
When it comes to health, diet is the Queen, but exercise is the King. — Jack LaLanne Copy Share Image
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you… — Jack LaLanne Copy Share Image
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most… — Jack LaLanne Copy Share Image
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all… — Jack LaLanne Copy Share Image
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your… — Jack LaLanne Copy Share Image
People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of… — Jack LaLanne Copy Share Image
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they… — Jack LaLanne Copy Share Image
The most important person on this earth is you. What are you doing to help the most important person in this world:… — Jack LaLanne Copy Share Image
Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me,… — Jack LaLanne Copy Share Image
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the… — Jack LaLanne Copy Share Image
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes… — Jack LaLanne Copy Share Image
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite:… — Jack LaLanne Copy Share Image
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87… — Jack LaLanne Copy Share Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I… — Jack LaLanne Copy Share Image
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need… — Jack LaLanne Copy Share Image
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when… — Jack LaLanne Copy Share Image
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel… — Jack LaLanne Copy Share Image
My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a… — Jack LaLanne Copy Share Image
Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been… — Jack LaLanne Copy Share Image
The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it.… — Jack LaLanne Copy Share Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about… — Jack LaLanne Copy Share Image
You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing… — Jack LaLanne Copy Share Image
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody… — Jack LaLanne Copy Share Image
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week… — Jack LaLanne Copy Share Image
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I… — Jack LaLanne Copy Share Image
Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from… — Jack LaLanne Copy Share
Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.… — Jack LaLanne Copy Share
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your… — Jack LaLanne Copy Share
