“The more we get attached to any relationship, the more we lose the grip on our emotional freedom.” — Dr. Jacinta Mpalyenkana, Ph.D, MBA Copy Share Image
“Burst the Anguish Within! Allow it to pierce every nerve deep in your skin.” — Patricia Dsouza Copy Share Image
“Perhaps nothing so accurately characterizes dysfunctional families as denial.” — John Bradshaw Copy Share Image
“You are not the darkness you endured. You are the light that refused to surrender.” — John Mark Green Copy Share Image
“Beautiful creatures cannot be confined Her wings will grow, she'll find the sky.” — Christy Ann Martine Copy Share Image
“Psychological and emotional wellness is an ongoing process for everyone.” — C. Kennedy Copy Share Image
“We aren't the weeds in the crack of life. We're the strong,amazing flowers that found a way to grow in the most… — Jeanne McElvaney Copy Share Image
“When you feel caught in the web of childhood abuse, find words to describe it. Write them. Say them. Express them. In… — Jeanne McElvaney Copy Share Image
“There are tons of kids out there who endure chronic abuse and suffer in silence. They can’t trust anyone, they can’t tell… — C. Kennedy Copy Share Image
“You alone can create the change you seel. But how? By accepting things as they are, you allow yourself to make apt… — Patricia Dsouza Copy Share Image
“Parents are a role model for their youngsters and how they act with these small ones or in front of them can… — Patricia Dsouza Copy Share Image
“ Maybe I needed that somebody else could cry over my pain, to become able to cry over it myself. Nobody ever… — Giovanni Liotti Copy Share Image
Never believe a man's claim that he has to harm his partner in order to protect her; only abusers think this way. — Lundy Bancroft Copy Share Image
“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth… — Jeanne McElvaney Copy Share Image
“Throughout my entire miserable childhood I woke at least once a night weeping from overwhelming delight. I did it hungry, I did… — Bob Thurber Copy Share Image
“Clairey tasted the bile rising up in her throat, could smell the pathetic fear she was giving off, and they were as… — Tracy Winegar Copy Share Image
“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings,… — Janina Fisher Copy Share Image
“Stop looking for that person you were in the past. She has changed. Look for the person she has grown into. She… — Chris Pepple Copy Share Image
“In healthy development, trust evolves. How do we decide whether to trust? We share a feeling with someone and watch their reaction;… — E. Sue Blume Copy Share Image
“Most survivors are cope-aholics, people who cope with whatever is thrown at them without reliance on others. They do not seek sympathy… — Renee Fredrickson Copy Share Image
“As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you… — Beverly Engel Copy Share Image
“Since her time in the necromancer’s clutches, she was still recovering lost memories from the quicksand of her mind. They’d drop like… — Katherine McIntyre Copy Share Image
“One of the reasons a survivor finds it so difficult to see herself as a victim is that she has been blamed… — Diane Langberg Copy Share Image
“Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn… — Wendy Mahill Copy Share Image
“There needs to be a nationwide awareness programme for all NHS staff, to educate them about dissociative disorders. Diagnoses need to be… — carol broad Copy Share Image
“YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human… — Lundy Bancroft Copy Share Image
“Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate… — David M. Allen Copy Share Image
“Dissociation can be interpreted as an “emergency defense,” or a “shut off mechanism.”[6] According to Allen and Smith,[6] it is understood as… — Julie P. Gentile Copy Share Image
“In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary… — Judith Lewis Herman Copy Share Image
“He had suddenly the clearest understanding he had ever had of the way his father had gone so wrong. A man's strength… — Laura Florand Copy Share Image
“When you accept things as they are, you allow yourself to make choices, that will help create the change you seek.” — Patricia Dsouza Copy Share Image
“Nobody has ever killed themselves over a broken arm. But every day, thousands of people kill themselves because of a broken heart.… — Oliver Markus Malloy Copy Share Image
“In the same way that the women's movement of the seventies and eighties brought rape and incest into public consciousness, we can… — Carolyn Spring Copy Share Image
“You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought… — Jeanne McElvaney Copy Share Image
“When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to… — Jeanne McElvaney Copy Share Image
“We don't go back to wallow, we go back to undo the lies that are back there that are holding its captive… — Darlene Ouimet Copy Share Image
“In situations of captivity the perpetrator becomes the most powerful person in the life of the victim, and the psychology of the… — Judith Lewis Herman Copy Share Image
“Abused children as they grow to believe that they are damaged beyond repair. A LIE that is believed and stays buried within… — Patricia Dsouza Copy Share Image
“Adjusting her red gown she stared at the ceiling with tears flowing down her face, the white bed sheet soon turned to… — Jyoti Patel Copy Share Image