Day Quote by Zara McDermott

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

— Ali Vincent

I write down everything I eat and count the calories so I don't go over a certain amount. Everyone should do this if they…

— Ruby Gettinger

Writing down everything I eat makes such a difference, because you never realize how much you're consuming unless you read it later in the…

— Carrie Underwood

I don't really document how many calories I eat or anything like that. I try to listen to my body.

— Rich Froning Jr

I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body…

— Katherine Heigl

My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a…

— Tyra Banks

These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

— Marion Nestle

I'm not strict on my calorie count; I just pay attention to my body.

— J. J. Watt

Eating at regular intervals in small amounts and not starving yourself is the key to maintaining your figures.

— Krystle D'Souza

I count calories and watch my carbs.

— Gladys Berejiklian

It's smarter to look at portions than to count calories.

— Randy Jackson

Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten…

— Holly Willoughby