Benefits Quote by William Shakespeare

“These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus…

— Noel Brick

“Sleep will enhance your ability to explore, make connections, and do less but better throughout your waking hours.”

— Greg McKeown

It enables me to go to bed with an enriching feeling in my soul and the belief that I am changing myself.

— Nelson Mandela

We sleep, allowing gravity to hold us, allowing Earth - our larger body - to recalibrate our neurons, composting the keen encounters of our…

— David Abram

Sleep, nature's rest, divine tranquility, That brings peace to the mind.

— Ovid

Sleep. To lie down and shut out the noise, the fear, the unceasing misery.

— Tad Williams

“We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our waking hours…

— David Abram

To sleep is to give complete rest to body and mind.

— Shweta Basu Prasad

Whatsoever stirs the stagnant currents, setting these flowing in wholesome directions, promotes brisk spirits and productive thinking. The less of routine, the more of…

— Amos Bronson Alcott

Sleep, that deplorable curtailment of the joy of life.

— Virginia Woolf

Discover the great ideas that lie inside you by discovering the power of sleep.

— Arianna Huffington

It helps me sleep at night.

— George W. Bush