Quote by Will Jelbert

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

— Virginia Satir

The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.

— Virginia Satir

You need eight hugs a day. You'll be happier and the world will be a better place.

— Anonymous

Hugging is good medicine. It transfers energy and gives the person hugged an emotional lift. You need four hugs a day for survival, eight…

— Anonymous

“Hugging relieves stress, boosts feelings of closeness, and even squelches pain. In one study, people assigned to give five hugs each day for a…

— Gretchen Rubin

How many hugs can I get?? :) <3

— Rachel Copeland

I can use all the hugs I can get.

— Ron Cephas Jones

“hugging each other at least three times a day: once before leaving for work, a second time when arriving home, and a third time…

— Ian Kerner

A hug is something we need everyday but a hug is not a hug until it is given away.

— Curly Girl

The more hugs you give or recieve, the happier you are and the longer you live!

— Anonymous

I didn't realize until those few days how much a hug meant. To have someone hold you could be the greatest medicine of all.

— Melina Marchetta

Sometimes all we need is a hug to make us realize that everything will soon be alright.

— Anonymous