Depression Quote by Wayne W. Dyer
““Frequently avoidance of the present leads to idealization of the future... When an event does not live up to your expectations you can get out of the depression by idealizing again. Do not let this vicious circle become your life-style. Interrupt it now with some strategic present-moment fulfillment.””
About This Quote
Source Book: Your Sacred Journey, 1990
Escaping present‑moment avoidance by constantly idealizing the future creates a harmful cycle; break it with intentional, mindful fulfillment now.
In simple terms: Stop living in fantasies; engage fully in today.
Key Takeaway
Practice present‑moment gratitude.
Themes
mindfulness
self‑help
psychology
Mood
reflective
calm
Type
self‑help
motivational
When to use this quote
- stress relief
- goal setting
- daily meditation
- therapy sessions
Key Concepts
cognitive bias
habit loops
emotional regulation
Questions to Reflect On
- What present activity brings you genuine joy?
- How can you balance future planning with current fulfillment?
A Different Perspective
Idealizing the future can be motivating, not just escapist.
![“[The] idealization of marriage is typical of those who are excluded from it: priests, gays, adolescents. It shows an extraordinary willful blindness.” quote by Michael Warner](https://sms4smile.com/quotes/img-quotes/12c/michael-warner-81017_blindness_the-idealization-of-marriage-is-typical_428029.jpg)
