Talking Quote by Victoria Moran
““Did your mom ever tell you, ‘If you can’t say something nice, don’t say anything’? She was right–and talking nicely also applies when you’re talking to yourself, even inside your head. (339)””
About This Quote
Source Book: Self‑Compassion Guide, 2018
If you cannot say something kind, stay silent; the same applies to self‑talk—avoid harsh inner criticism.
In simple terms: Speak kindly to others and yourself.
Key Takeaway
Practice inner kindness.
Themes
communication
self‑talk
mindfulness
Mood
calm
encouraging
Type
practical
motivational
When to use this quote
- daily affirmations
- meditation
- conflict resolution
- personal journaling
Key Concepts
compassion
silence
inner dialogue
Questions to Reflect On
- How can you notice self‑criticism?
- What positive phrases replace criticism?
A Different Perspective
Habitual negativity can be hard to break.
