Motivation Quote by Tim Henriques

“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar…

— Pavel Tsatsouline

“Every barbell exercise that involves the feet on the floor and a barbell supported by the body will be in its best balance, both…

— Mark Rippetoe

I used to do this huge jump off the drum riser. I had a good way of landing so I wouldn't hurt myself, but…

— St. Lucia

“What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff • Vertical…

— Dan John

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have…

— Brandon Spikes

“The arc of the club head has been lengthened by virtue of the right arm bend, the concurrent raising of the extended left arm,…

— Michael McTeigue

For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press…

— Spencer Matthews

If you want to get a facelift, get a facelift. Don't sit there and talk about why you got it because of the pressure.

— Debra Winger

I have one idiosyncrasy that helps my driving accuracy. I grip down on the club. This makes it easier to control the clubface.

— Tommy Fleetwood

You're going to go through ups; you're going to go through downs. But staying steady is most important, and being able to bounce back…

— Malcolm Brogdon

I'd say I'm quite powerful so I'm not afraid of jumps or acrobatic elements. The hardest part is... get on the beam and stay…

— Vanessa Ferrari

When I'm training for a car deadlift, sometimes I'll stand on some mats to make the bar lower.

— Brian Shaw