Armed services Quote by Spencer Matthews

“Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

“3 rounds for time: 10 burpees 20 squats 30 situps”

— Scott James

I used to do this huge jump off the drum riser. I had a good way of landing so I wouldn't hurt myself, but…

— St. Lucia

You can do all them push-ups to pump up your chest, I got a 12 gauge Mossberg to pump up your chest, Have you…

— Curtis Jackson

I do this maneuver, my finishing maneuver. It's called the 054, and it's a 450 splash, but it's going backwards. I know my opponents…

— Mustafa Ali

My best move is probably my pull up jump shot.

— Steve Nash

Jump up wave your hands. Jump up wine ya bottom. Jump up and move in motion. Jump up and sing with stuntman.

— Reel 2 Real

“Warm Up Stretch   6 Rounds for Time   400   meter Run 10     Push-ups 10     Sit-ups 10     Burpees   Cool Down Stretch”

— Coach Clay

I can teach you to jump up in five seconds-it takes years to learn how to land properly.

— David Lee Roth

When you do hard routes, you have to try hard. They're not easy routes. You have to give everything you have. You have to…

— Chris Sharma

People say I don't have a jump shot, so that's what I've been working on.

— Willie Cauley-Stein

“Warm Up Stretch   6 Rounds for Time   400   meter Run 10     Push-ups 10     Sit-ups 10     Burpees   Cool Down Stretch Recon **…

— Coach Clay