Capacity Quote by Tara Brach
“If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.”
![“... change and loss and sadness and grief are the shared lot of all human beings ... we are all making our way from one end of life to the other hoping--for whatever intervals of time we can manage it--to feel safe and content and strong and at ease. [p.40]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/d33/sylvia-boorstein-7241_change_change-and-loss-and-sadness-and-grief-ar_2285293.jpg)
