Authentic self Quote by Tania Kindersley

““Csíkszentmihályi, a very brilliant psychologist, believed that what he called Flow was a state of complete absorption which produced the highest level of human happiness. It comes about when you are doing something which is difficult enough to require all your concentration and effort and skill, but not so hard that it defeats you. Because that activity takes everything you have got, you have no time to think about all the existential flies that swarm about your head. You can’t worry about money or love or death or taxes; you are simply thinking about this thing. You are your best, most authentic self. He said that, in this state of Flow, a person is ‘completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.’ He then got a little technical. There are, apparently, nine crucial states of achieving Flow, which include: ‘challenge-skill balance, merging of action and awareness, clarity of goals, immediate and unambiguous feedback, concentration on the task at hand, paradox of control, transformation of time, loss of self-consciousness, and autotelic experience.””

— Tania Kindersley