Calming Quote by T.K.V. Desikachar

“relaxations increase our joy and we need meditations for inner peace and clarity”

— Kishore Bansal

Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that…

— Ravi Ravindra

“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.”

— Gyalwa Dokhampa

Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the…

— H. E Davey

“These findings show that nature can have a calming and restorative effect, giving our mind a rest from the intense and mentally fatiguing focus…

— Noel Brick

Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and…

— Dalai Lama

“Patañjali describes the fluctuations, modifications and modulations of thought which disturb the consciousness, and then sets out the various disciplines by which they may…

— B.K.S. Iyengar

Through meditation, you can calm the mind and develop what is important to you.

— Harbhajan Singh Yogi

One of yoga's great gifts to making is the discovery of the link that exists between energy, breath, and mind. As you change one,…

— John Novak

“CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control.”

— James Allen

“The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness.”

— Pema Chödrön

“Meditation makes us happier!”

— Mia Randall