““The messages we receive as children become the core information we use about ourselves and our position in the world for the rest of our lives. Often, however, we do not consciously realize that this information even exists. One of the greatest benefits of reexamining our backgrounds is that we discover what messages we got from our parents. Although this discovery process is painful, it assists us in our efforts to change our current behavior and even our feelings about ourselves. Messages, after all, are learned; any anything we learned can be unlearned.””
