Adequacy Quote by Susan Cain

To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present…

— Dalai Lama

“Flow’ happens somewhere in between stress (anxiety) and boredom. It happens when you feel challenged but not so challenged that you become overwhelmed. To…

— Will Jelbert

A typical day is full of anxiety and boredom. Flow experiences provide the flashes of intense living against this dull background.

— Mihaly Csikszentmihalyi

“Flow is engagement on steroids. Flow is that state of being in which time stands still, you’re totally engaged in an activity, and the…

— Dave Evans

Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This…

— Mihaly Csikszentmihalyi

“Flow” is the way people describe their state of mind when consciousness is harmoniously ordered, and they want to pursue whatever they are doing…

— Mihaly Csikszentmihalyi

“When was the last time you were so completely engaged and absorbed by your work that all of a sudden you looked up and…

— Barbara Moses

“When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself…

— Ariel Gore

“In his book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi refers to flow as the time when you become lost in your…

— Beth Whitman

“The key to flow is the sense of contentment with the passing of time. The consumption of an engrossing movie or TV series may…

— Fumio Sasaki

“Flow is a natural way of accessing your Best Self and a greater positive energy that is always available—regardless of your culture, experience, educational…

— Laurie E. Smith

“The psychologist Mihaly Csikszentmihalyi (pronounced six-cent-mihaly) has done more than anyone else to study this state of effortless attending, and the name he proposed…

— Daniel Kahneman