Emotion Quote by Sue Johnson
“Naming an emotion begins the process of regulating it and reflecting on it.”
About This Quote
Source Book: "Attachment in Psychotherapy" by Sue Johnson, 2008
Labeling emotions helps regulate and reflect on them.
In simple terms: Naming feelings aids control.
Key Takeaway
Practice naming emotions daily.
Themes
emotional intelligence
psychology
self‑awareness
regulation
reflection
Mood
reflective
calming
Type
educational
practical
When to use this quote
- therapy sessions
- conflict resolution
- personal journaling
- stress management
Key Concepts
mindfulness
cognitive labeling
therapeutic technique
Questions to Reflect On
- How does naming affect your reaction?
- What emotions are hardest to name?
A Different Perspective
Some may resist labeling emotions.
![“I could not help reflecting that the bullet which had struck the chestnut [horse] had certainly passed within a foot of my head. So at any rate I had been 'under fire.' That was something.” quote by Winston Churchill](https://sms4smile.com/quotes/img-quotes/58a/winston-churchill-95_adversity_i-could-not-help-reflecting-that-the-bul_122230.jpg)
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)