Accurate Quote by Sue Johnson
“When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California. Her brain imaging studies show that rejection and exclusion trigger the same circuits in the same part of the brain, the anterior cingulate, as physical pain.”
About This Quote
Emotional pain from rejection activates brain regions linked to physical pain, showing that social hurt is neurologically real.
In simple terms: Social rejection feels like physical pain.
Rejection triggers genuine neural pain.
Themes
Mood
Type
When to use this quote
- breakup
- friendship loss
- workplace ostracism
- family conflict
Key Concepts
Practical Applications
- therapy for grief
- designing supportive environments
Questions to Reflect On
- How does recognizing this overlap change our response to social pain?
- What strategies can mitigate the neural impact of rejection?