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Accurate Quote by Sue Johnson

“When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California. Her brain imaging studies show that rejection and exclusion trigger the same circuits in the same part of the brain, the anterior…” quote by Sue Johnson
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“When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California. Her brain imaging studies show that rejection and exclusion trigger the same circuits in the same part of the brain, the anterior cingulate, as physical pain.”

Sue Johnson

About This Quote

Emotional pain from rejection activates brain regions linked to physical pain, showing that social hurt is neurologically real.

In simple terms: Social rejection feels like physical pain.

Key Takeaway

Rejection triggers genuine neural pain.

Themes

psychology neuroscience emotion social connection pain perception

Mood

sadness empathy

Type

observation scientific insight

When to use this quote

  • breakup
  • friendship loss
  • workplace ostracism
  • family conflict

Key Concepts

anterior cingulate social exclusion neural overlap

Practical Applications

  • therapy for grief
  • designing supportive environments

Questions to Reflect On

  • How does recognizing this overlap change our response to social pain?
  • What strategies can mitigate the neural impact of rejection?
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