Behavior Quote by Steven C. Hayes
“The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.”
About This Quote
Source Book: Acceptance and Commitment Therapy by Steven C. Hayes, 1999
Therapies that target thoughts and behaviors often have fewer side effects and better lasting results than medication alone.
In simple terms: Psychosocial treatments can be safer and more durable than pills.
Key Takeaway
Prioritize evidence‑based therapy before medication.
Themes
mental health
evidence‑based practice
psychotherapy
risk management
Mood
cautious
analytical
Type
clinical
educational
When to use this quote
- clinical decision making
- patient counseling
- health policy
- treatment planning
Key Concepts
ACT
CBT
behavioral therapy
empirical support
Questions to Reflect On
- What evidence supports choosing therapy first?
- When is medication essential?
A Different Perspective
Medication may still be needed for some conditions.
