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Children Quote by Steven C. Hayes

“But this cheap-thrill version, this sort of ease definition, the feel-good definition of happiness is an empty promise. Unless we get wiser as to how to carry the difficulties of life in a way that's self-compassionate and empowering, we can create this kind of world in which we'd rather sort of…” quote by Steven C. Hayes
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“But this cheap-thrill version, this sort of ease definition, the feel-good definition of happiness is an empty promise. Unless we get wiser as to how to carry the difficulties of life in a way that's self-compassionate and empowering, we can create this kind of world in which we'd rather sort of plug into the matrix with whatever pills or escapist tendencies we can think of instead of walking through a process of living that's going to include loss. It's going to include limitations on function. We need to learn and teach our children how to do that.”

Steven C. Hayes

About This Quote

Source Book: Get Out of Your Mind and Into Your Life, 2005

Happiness defined only by ease is hollow; true well‑being requires facing difficulty with self‑compassion and empowerment.

In simple terms: Easy happiness is empty; real growth needs facing challenges kindly.

Key Takeaway

Embrace difficulty with compassion.

Themes

well‑being self‑compassion empowerment growth

Mood

reflective hopeful

Type

advice philosophical

When to use this quote

  • parenting
  • education
  • mental health
  • personal development

Key Concepts

Psychology mindfulness resilience

Questions to Reflect On

  • How can you teach children to meet challenges compassionately?
  • What habits replace escapist shortcuts?
A Different Perspective

Ignoring pain leads to escapism and shallow fulfillment.

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