"All that is required to become an optimist……" — Sonja Lyubomirsky
"All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more 'natural' and 'ingrained' they will become. With time they will be part of you, and you will have made yourself into an altogether different person."
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Sonja Lyubomirsky
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21 Quotes by Sonja Lyubomirsky
Sonja Lyubomirsky has 21 quotes on this site.
A few more worth reading:
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It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as…
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I prefer to think of the creation or construction of happiness, because research shows that it's in our power to…
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If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to…
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Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our…
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Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become…
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If you're not happy today, then you won't be happy tomorrow unless you take things into your own hands and…
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Happiness is not out there for us to find. The reason that it's not out there is that it's inside…
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If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make…
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In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals…
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Find a happy person, and you will find a project.
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No one in our society needs to be told that exercise is good for us. Whether you are overweight or…
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It is equally important to investigate wellness as it is to study misery.
See all 21 quotes by Sonja Lyubomirsky »
More All Quotes
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Where all are guilty, no one is; confessions of collective guilt are the best possible safeguard against the discovery of…
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We have almost succeeded in leveling all human activities to the common denominator of securing the necessities of life and…
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I keep my friends as misers do their treasure, because, of all the things granted us by wisdom, none is…
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We must all make peace so that we can all live in peace.
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Wise people, even though all laws were abolished, would still lead the same life.
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A friend to all is a friend to none.
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