Becoming Quote by Sharon Salzberg
“In our usual mind state, we are continually activating the process that in Buddhist terminology is known as 'bhava,' which literally means 'becoming.' In this space of becoming, we are subtly leaning forward into the future, trying to have security based on feeling that we can hold on, we can try to keep things from changing.”
About This Quote
Source Book: Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg, 1995
We constantly drive ourselves toward future security by clinging to a sense of becoming, which fuels anxiety and resistance to change.
In simple terms: We chase future security by holding onto becoming, causing anxiety.
Key Takeaway
Recognize and release the habit of future‑oriented clinging.
Themes
mindfulness
anxiety
impermanence
attachment
security
Mood
reflective
calm
inquisitive
Type
philosophical
inspirational
When to use this quote
- personal growth
- stress management
- meditation practice
- career planning
- relationship dynamics
Key Concepts
Buddhist psychology
attachment theory
impermanence
Questions to Reflect On
- How does your sense of becoming shape your daily decisions?
- What would change if you embraced impermanence?
A Different Perspective
Letting go can feel unsafe and may lead to uncertainty about identity.
