Confidence Quote by Sharon Salzberg
““Embracing what is We’re conditioned to believe that painful feelings are “bad” and that pleasurable ones are “good.” It’s often easier—though not healthier—for us to avoid grief and sorrow, while only embracing sensations like happiness, confidence, and love.””
About This Quote
Source Book: Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg, 2010
We label emotions as good or bad, leading us to avoid pain and cling to pleasure, which limits emotional growth.
In simple terms: We think pain is bad and pleasure is good, so we avoid grief.
Key Takeaway
Accept all feelings, not just pleasant ones.
Themes
emotional health
mindfulness
acceptance
Mood
reflective
calm
inquisitive
Type
advice
philosophical
When to use this quote
- therapy sessions
- personal growth workshops
- daily meditation
- journaling
- stress management
Key Concepts
psychology
emotional regulation
cognitive bias
Questions to Reflect On
- How can you welcome uncomfortable emotions?
- What benefits arise from feeling grief?
A Different Perspective
Avoiding pain can prevent learning from difficult experiences.
