Assumptions Quote by Sharon Salzberg
““Assumptions block direct experience and prevent us from gathering information that could bring us comfort and relief, or information that, though saddening and painful, will allow us to make better decisions.””
About This Quote
Source Book: “Lovingkindness: The Revolutionary Art of Happiness” by Sharon Salzberg, 1995
Assumptions hinder direct experience and block useful, though sometimes painful, information that could improve decisions.
In simple terms: Assumptions block learning and better choices.
Key Takeaway
Question assumptions to gain clearer insight.
Themes
mindfulness
decision making
growth mindset
Mood
thoughtful
calm
Type
philosophical
motivational
When to use this quote
- personal coaching
- therapy sessions
- team meetings
- strategic planning
- conflict resolution
Key Concepts
cognitive bias
emotional intelligence
Questions to Reflect On
- What assumptions are you holding that limit you?
- How can discomfort be reframed as growth?
A Different Perspective
Challenging assumptions can be uncomfortable and meet resistance.
