Motivation Quote by Sharon Heller

There are a lot of things that I'm allowing myself to be, but it's a conscious effort to experience contentment for me. My brain…

— Marc Maron

The amygdala is like a point guard in the emotional part of your middle brain. When it is overwhelmed, it hijacks you away from…

— Mark Goulston

“And when people exhaust their self-control, what they’re exhausting are the mental muscles needed to think creatively, to focus, to inhibit their impulses, and…

— Chip Heath

When you stop thinking about yourself all the time, a certain sense of repose overtakes you.

— Leonard Cohen

Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.

— Daniel Goleman

The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant.

— Taisen Deshimaru

Maybe being overwhelmed is a good thing...it means I'm not in control.

— Anonymous

When I feel myself getting overwhelmed, I take a deep breath and eat a piece of chocolate.

— Adrian Grenier

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and…

— Daniel Goleman

We have a tendency to put ourselves last, we concentrate on everything else; work, friends, family, home issues, but we ignore the deeper stuff…

— Cecelia Ahern