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Human suffering Quote by Shai Tubali

“Human suffering is caused mainly by ideas, emotions, and thoughts which are the handiwork of the human itself.” quote by Shai Tubali
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““Human suffering is caused mainly by ideas, emotions, and thoughts which are the handiwork of the human itself.””

Shai Tubali

About This Quote

Source Interview: Podcast on mindfulness, 2022

Human suffering originates from our own mental constructs—ideas, emotions, and thoughts.

In simple terms: Our minds create suffering.

Key Takeaway

Observe and transform thoughts.

Themes

mindfulness psychology philosophy human nature suffering

Mood

reflective calm

Type

psychological spiritual

When to use this quote

  • therapy sessions
  • meditation retreats
  • daily journaling

Key Concepts

cognitive distortion emotional regulation self-awareness

Questions to Reflect On

  • What thoughts cause you distress?
  • How can you reframe harmful ideas?
A Different Perspective

Changing deep mental habits is challenging.

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