““I can’t stress how important this is, and how liberating. Your results in a new discipline will likely be the baseline results of that field. If you take up running, you’ll get injured at the rate that new runners get injured. If you’ve been incredibly durable in the past, then you’ll get injured at the rate that incredibly durable people get injured. Why is this important? Because it sets realistic expectations, and then you can mitigate the risks and improve your statistical odds.””
