Anxiety Quote by Sakyong Mipham
“Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first.”
About This Quote
Source Book: The Great Work of Love, Sakyong Mipham, 2015
Our thoughts often sabotage us, creating endless distraction, stress, and selfishness that hinder well‑being and relationships.
In simple terms: The mind can be our own worst enemy.
Key Takeaway
Cultivate awareness to calm the mind.
Themes
mindfulness
self‑sabotage
stress
relationships
Mood
reflective
calming
Type
advice
philosophical
When to use this quote
- meditation practice
- therapy sessions
- daily journaling
- conflict resolution
Key Concepts
psychology
cognitive control
self‑compassion
Questions to Reflect On
- How can you notice when the mind is sabotaging you?
- What small habit could reduce anxiety at night?
A Different Perspective
Mind‑training takes time and may not eliminate all negative thoughts.
