Quote by Roy Wallack

Your ability to generate power is directly proportional to your ability to relax

— David Allen

“Stretching your body and mind is essential to avoid rigidity.”

— Haresh Sippy

The fact that I can raise my leg vertically is entirely down to being naturally flexible. It's not dancing.

— Angela Rippon

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

“stretching yourself brings you maximum effort with effortless flow, aligning with spirit and purpose.”

— Ron Broussard

With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your…

— Christen Press

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic…

— Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and…

— Samantha Stosur

On one occasion I had to sleep on a stretcher balanced on two kitchen chairs. It wasn't glamorous.

— Vera Lynn

Your real power is in staying soft, flexible, vital, creative, and ready to adapt.

— Senoraroy

Stretching to the twists and turns of life only serve to make you more flexible.

— Sunita Sharma

“healthy posture is all about relaxation.”

— Michelle Joyce