Hard Quote by Roy Jones Jr

A lot of guys just punch with their arms; they don't utilize every part of their muscles they can use. I know how to…

— Nonito Donaire

The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or…

— Bruce Lee

Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just…

— Chris Hemsworth

When you are knocked down you have two choices - stay down or get back up, stronger.

— Alesha Dixon

What I will say though is that I've got quite a big back, from doing pull-ups, and that will make your punches more solid.…

— Carl Froch

The average MMA guys have a boxer's stance which makes it easier for a wrestler when they try and take you down. I tend…

— Stephen Thompson

When you have a fighter who's been punched a lot and been knocked out a lot of times, they're not going to be able…

— Derek Brunson

There's one secret to hitting hard, and that is to completely dedicate your body. That's the difference between a man going forward and a…

— Ray Lewis

When you drop weight, the closer you come to the fight, the more your muscles tighten up.

— Amir Khan

I've won fights off my back in the UFC. I've had to ground-and-pound guys and choke them. I've had to armbar guys while I'm…

— Gerald Meerschaert

There's nothing wrong with getting knocked down, as long as you get right back up.

— Muhammad Ali

As you go down, guys don't hit as hard, but you need to have that cardio to keep the pace up, so it's a…

— Jim Miller