Any Quote by Robin Marantz Henig

You soon get into a habit of eating less and that's the key to shed the extra weight.

— Shehnaaz Gill

Most of things in life are easy to lose, and hard to gain. Unfortunately, this isn't in the case for weight...

— Anonymous

Don't try to lose weight. Take delight in gaining fitness.

— Alan Cohen

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

— Mark Sisson

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes…

— Francis Collins

In a key--but commonly overlooked--aspect of obesity, weight gain can be caused by the slightest increases in consumption, if it continues day in and…

— Michael Moss

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you…

— R. Madhavan

Exercise helps you to lose weight. So EXERCISE your right to be happy, & LOSE the ppl that WEIGH you down

— Sarah Moores

Don't want to be so fat? Then eat fewer calories - it really is that simple.

— Gregg Wallace

I've always tried very hard to gain weight since I was very young.

— Diana Penty

Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym…

— Nick Youngquest