College Quote by Rithvik Dhanjani

Dance is a great way to stay fit; it improves postures and tones the body. It's also a good cardio workout.

— Divya Khosla Kumar

Dancing improved my fitness level and endurance.

— Hazel Keech

I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little…

— Christine Lakin

Dancing every day certainly gets you into shape.

— Tom Fletcher

Dancing is a very healthy thing to do for our body.

— Yoko Ono

Dance for me is a great form of exercise.

— Shakti Mohan

Dancing helps for a lot

— Anonymous

Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.

— Allison Holker

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

— Cheryl Burke

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

— Julianne Hough

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

— Cheryl Burke

Dance gives me a lot of confidence and helps me overcome all my insecurities in personal and professional life.

— Shamna Kasim