Psychology Quote by Rick Hanson
““What happens in your mind changes your brain, both temporarily and in lasting ways; neurons that fire together wire together.””
About This Quote
Source Interview: The Brain Evolution Podcast, 2020
Thought patterns reshape neural pathways, creating lasting changes when repeated.
In simple terms: Thinking reshapes the brain.
Key Takeaway
Cultivate positive thoughts.
Themes
neuroplasticity
mindset
growth
Mood
hopeful
inspired
Type
motivational
educational
When to use this quote
- therapy
- education
- personal development
Key Concepts
cognitive science
habit formation
Questions to Reflect On
- What thoughts do you want to reinforce?
- How can you notice harmful mental loops?
A Different Perspective
Negative thoughts can also reinforce harmful patterns.
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
