Brain Quote by Rick Hanson
““The many aspects of self are based on structures and processes spread throughout the brain and nervous system, and embedded in the body’s interactions with the world. Researchers categorize those aspects of self, and their neural underpinnings, in a variety of ways. For example, the reflective self (“I am solving a problem”) likely arises mainly in neural connections among the anterior cingulate cortex, upper-outer prefrontal cortex (PFC), and hippocampus; the emotional self (“I am upset”) emerges from the amygdala, hypothalamus, striatum (part of the basal ganglia), and upper brain stem (Lewis and Todd 2007). Different parts of your brain recognize your face in group photos, know about your personality, experience personal responsibility, and look at situations from your perspective rather than someone else’s (Gillihan and Farah 2005).””
About This Quote
The self is composed of multiple neural systems that handle reflection, emotion, and perception, each linked to specific brain regions.
In simple terms: Self consists of many brain parts.
Key Takeaway
Understand how brain regions shape identity.
Themes
neuroscience
identity
psychology
Mood
analytical
thoughtful
Type
scientific
educational
When to use this quote
- mental health therapy
- education
- personal development
Key Concepts
brain networks
self-concept
cognitive processes
Questions to Reflect On
- How does your brain influence your sense of self?
- What practices can integrate these self-aspects?
A Different Perspective
Neuroscience is complex; oversimplification can mislead.
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![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
