““No one wants to suffer. But much as we would all like to live a totally happy life, suffering is an inescapable fact of our human existence. The observation that ‘Man is born unto trouble, as sparks fly upward’ may not have been much consolation to Job but, nevertheless, remains an uncomfortable truth. Generally speaking, suffering arises through our encounters with problems and difficulties; this is why much of our time is spent trying to avoid them, even though they are inherent in life. In trying to avoid problems, however, we are often simply putting off the inevitable to a future date, by which time the trouble has usually grown much more difficult to resolve. Personal relationships are a good example of this. The failure to tackle a problem between two people — a clash of desires, for instance – usually for fear of not knowing what the consequences will be, or perhaps simply because of a dislike of conflict, can very easily lead to a build-up of resentments which, when finally expressed, can be immensely destructive. The story of the ‘mild-mannered’ civil servant who, in 1987, was jailed for strangling his wife after twenty-six years of marriage, ostensibly because she simply moved his favourite mustard from its usual place at the dinner table, is an extreme, but true, example of this.””