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Narratives Quote by Philippa Perry

“...re-writing the narratives that define us, making new meanings and imagining different endings. ... As our earliest caregivers transcribed our sensations, feelings and actions into words for us, our narratives took shape. We used these narratives to integrate our experience into coherent meanings.” quote by Philippa Perry
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““...re-writing the narratives that define us, making new meanings and imagining different endings. ... As our earliest caregivers transcribed our sensations, feelings and actions into words for us, our narratives took shape. We used these narratives to integrate our experience into coherent meanings.””

Philippa Perry

About This Quote

Source Book: The Art of Believing, Philippa Perry, 2020

Our personal narratives shape identity; by rewriting them we can create new meanings and possibilities, integrating experience into coherent stories.

In simple terms: Rewrite your story to find new meaning.

Key Takeaway

Reframe narratives to transform self‑understanding.

Themes

identity storytelling psychology personal growth

Mood

introspective hopeful

Type

psychological inspirational

When to use this quote

  • therapy sessions
  • journaling
  • coaching
  • creative writing

Key Concepts

narrative therapy meaning making self‑reflection

Questions to Reflect On

  • What story about yourself limits you?
  • How might a new narrative change your life?
A Different Perspective

Changing deep‑seated narratives can be painful and meet resistance.

4.8 out of 5 (6 ratings)

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