Difficult Quote by Pema Chodron
“Without loving-kindness for ourselves, it is difficult, if not impossible, to genuinely feel it for others.”
About This Quote
Source Book: The Places That Scare You by Pema Chodron, 2014
Compassion for others stems from self‑compassion; without kindness to ourselves we cannot truly extend it outward.
In simple terms: Self‑kindness is needed to feel kindness for others.
Key Takeaway
Cultivate self‑compassion first.
Themes
compassion
self‑kindness
empathy
Mood
reflective
calm
Type
inspirational
philosophical
When to use this quote
- therapy sessions
- personal growth workshops
- conflict resolution
- teaching
- support groups
Key Concepts
Buddhist psychology
mindfulness
Questions to Reflect On
- How can you practice kindness toward yourself daily?
- What barriers stop you from feeling empathy?
A Different Perspective
Self‑criticism can block the practice despite effort.
