Acting Quote by Pema Chodron
“We're afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last.”
About This Quote
Source Book: The Places That Scare You, Pema Chodron, 2001
Suppressing painful emotions makes them linger; expressing them helps them dissolve.
In simple terms: Feeling and release emotions prevents them from lasting.
Key Takeaway
Express emotions to let them go.
Themes
emotion
expression
healing
mindfulness
Mood
reflective
calm
Type
advice
inspirational
When to use this quote
- therapy sessions
- personal journaling
- conflict resolution
- stress management
Key Concepts
psychology
Buddhist practice
emotional regulation
Questions to Reflect On
- How do you safely express difficult feelings?
- What outlets help you release sorrow?
A Different Perspective
If emotions are suppressed, they may resurface later.
