Already taken Quote by Pema Chodron
“Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.”
About This Quote
Source Book: When Things Fall Apart, Pema Chodron, 1996
Self‑judgment fuels suffering; recognizing inherent worth and responding with kindness restores inner freedom.
In simple terms: Be kind to yourself.
Key Takeaway
Cultivate self‑compassion.
Themes
self‑worth
mindfulness
healing
Mood
calm
hopeful
Type
psychological
motivational
When to use this quote
- therapy sessions
- daily journaling
- stressful workdays
Key Concepts
cognitive restructuring
self‑acceptance
Questions to Reflect On
- What inner resources can you draw on to counter self‑criticism?
- How does humor shift your perspective on unworthiness?
A Different Perspective
Self‑compassion can feel unrealistic during deep crisis.
